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1:1 COACHING
Growth, clarity, integration, and embodied learning through coaching. If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching allows us to chose our focus from a variety of topics and goals including personal growth, self-awareness, integration of major life experiences, pattern recognition and accountability, changing habits and mindsets, and more. Coaching is not psychotherapy and does not involve diagnosis nor the treatment of mental health disorders. Coaching is available by private pay to clients in any location.
Who it’s for
Coaching is ideal for clients who:
Are looking to clarify personal or professional goals and create actionable plans and accountability
Want support integrating meaningful experiences, including psychedelic journeys
Are interested in mindfulness, embodied practices, and self-exploration in a non-clinical setting
Do not need, or already have access to, traditional therapy, and are seeking a solution-oriented approach
Unlike therapy, coaching does not involve diagnosis or clinical treatment, and it focuses on growth, exploration, and self-empowerment rather than processing trauma or mental health symptoms. While we will not focus explicitly on trauma processing, I always bring a trauma-informed and nonjudgemental lens to my work.
How I work
In coaching sessions, I bring together a variety of tools and practices to help you move toward your goals with clarity, creativity, and embodied awareness:
Parts work and mindfulness: We explore inner patterns, cultivate self-awareness, and develop tools for alignment and integration. This can clarify motivations, strengths, and challenges and help you better work with your own system in your day-to-day life.
Movement and embodied practices: Drawing on my experience as a certified Kundalini yoga teacher and a long-term meditation and yoga practitioner, sessions may include breathwork, gentle movement, or other somatic exercises. We can also work together to create your plans for personal practice or daily routines.
Psychedelic preparation and integration coaching: I provide guidance for preparing for, navigating, and integrating psychedelic experiences safely and meaningfully, informed by my two months living in the Amazon jungle and studying plant medicine, shamanic healing, and psychedelic integration.
Goal-setting and practical strategies: Coaching also focuses on applying insights into daily life, supporting clarity, accountability, and action.
Teaching-informed guidance and reflection: I draw on over a decade of experience as a teacher, group facilitator, teacher trainer, curriculum writer, and adjunct professor—bringing clarity, structure, and skill-building into the coaching process
Each session is tailored to your goals, interests, and current phase of growth. Sessions are collaborative, flexible, and paced to your needs, providing a supportive container for learning, integration, insight, and growth without the clinical focus of therapy.
Coaching is available by private pay to clients in any location. Coaching is not covered by insurance.
MEET YOUR Coach
I love working with anyone who is interested in making true, lasting changes in their life.
While I enjoy working as a therapist under my license, I also really love coaching, which is different from therapy. Coaching allows me to bring more of my background as a teacher and facilitator into the space, and create tailored, actionable plans with you that may include practices or approaches that differ from the realm of psychotherapy. Whether you are wanting to learn embodiment practices, prepare for or integrate psychedelic journeys, create a daily routine that centers your values, or change patterns in your relationships - coaching can be a collaborative way to jump into the topics you most want to explore and make them actionable in your life. As someone who has redesigned my life from the ground up, I can be a supportive ally as you work to transform.
Deborah Griffith (she/her)